Defeat Procrastination with Compassionate Discipline
Commit to only five minutes on a hard task. Starting reduces fear and often snowballs into focus. Track your starts this week and celebrate each micro‑win that nudges growth forward.
Defeat Procrastination with Compassionate Discipline
Prepare your workspace the night before. Open the file you’ll begin with. Silence notifications. Remove three obstacles ahead of time, then watch your morning momentum spark quicker, calmer progress.